Discus - throwing rules
The throwing of the discus was done in the following manner. First, the athlete rubbed his hands and the discus with sand so that they would be dry.  Then he stood with his left leg forward, putting his weight on his right foot. Given he was a right-handed athlete, he held the discus in his hand and swung it up and down a few times. When the discus rose above his shoulder, he also supported it with his left hand. Each time the discus swung down and backwards, he slightly turned his body to the right. Bending his knees, he then transferred his weight from his right foot to his left foot and threw the discus forward with a vigorous swift swing. It is not known whether the discus-throwers run or rotated in order to gain speed like modern discus-throwers do. Small wooden sticks or nails marked the point where the discus landed whereas poles were used in order to measure the length of each throw.
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