The discus-thrower
The natural movements of the discus-thrower have not changed significantly since antiquity. As a matter of fact, this technique was very similar to the present day technique of free style throw.  The athlete, in order to make a good throw, should hold the discus high with one hand and support it with the other. Then, he brought it downwards and to the front or sideways and to the front. This movement utilised the muscles of the shoulders, the chest and the sides of his upper body.
Discus throwing demanded rhythm, precision and strength. Contrary to the mythological references, there was no information regarding accidents during the games, since the spectators sat on embankments.
Well-known discus-throwers were Phaylus from Croton, who is said to have thrown his discus at 28,10 meters, and Phlegyas who could send his discus from one bank of Alpheus to the other, at the river's widest point.
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